What Can We Learn from the World's Longest-Living and Happiest People in the "Blue Zones"?

Globally, researchers have identified “blue zones” which are areas in the world where people are living above the age of 100 and have studied these areas to understand why the people in these areas are living to ages above the global average age of 71 years. The search for a long and fulfilling life has intrigued many. Recently, researchers have explored specific areas of the world known as "Blue Zones." These regions—Ikaria (Greece), Okinawa (Japan), Sardinia (Italy), the Nicoya Peninsula (Costa Rica), and Loma Linda (California, USA)—are home to people who enjoy remarkable longevity and happiness. What the research has shown, is that these populations are not only living longer, but are independent and enjoying their lives for longer. These were some of the major recommendations that were made from the study:

1. Eat a Plant-based Diet: Incorporate more plant-based foods into your diet, focusing on vegetables, fruits, legumes, and whole grains. Limit your intake of meat and processed foods. (Before making any drastic diet changes, please consult with a registered dietician or your GP).

2. Move Naturally: Find ways to incorporate movement into your daily routine. Walk more, do some gardening, take the stairs, and stay active throughout the day rather than relying on intense workouts.

3. Create Strong Social Connections: Nurture your relationships with family, friends, and community. Regular social interaction helps reduce stress and improves emotional well-being.

4. Find Purpose: Discover a purpose or meaning in life, whether through work, family, or personal passions. Having a clear sense of purpose is associated with lower levels of stress and a greater sense of fulfillment.

5. Practice Stress Reduction: Engage in daily practices that help you manage stress, such as meditation, prayer, mindfulness, or simply taking time to relax.

6. Maintain a Healthy Sleep Routine: Ensure that you are getting enough sleep (7-9 hours per night) and create an environment that promotes restfulness, such as a quiet and dark bedroom.

7. Moderate Alcohol Consumption: If you drink, do so in moderation, preferably with meals and as part of a social activity. Some Blue Zone populations drink wine daily but in moderate amounts. (Check kith your Dr about alcohol consumption as it may interfere with medication).

   
   

By adopting these habits, people may improve their chances of living a longer, healthier, and more fulfilling life, much like those in the Blue Zones.

Sometimes with ageing, we can be our own worst enemies, through promoting a perception of “being old” and developing learnt helplessness. We can sometimes put this expectation on our loved ones “don’t worry granny, don’t get up, I’ll do it for you” or on ourselves “oh I’m too old to roll the dustbin to the gate by myself.” By promoting “young thinking” and asking yourself if these statements are true, you can prevent getting into habits that make one more dependent out of nicety. Be young at heart, healthy in habits and engaging in life!

Ikaria Greece hosts a high number of residents living over the age of 100.